Periods or menstruration cycle is
an inevitable part of every girl’s life. It has been seen that some girls go
through severe pain, mood swings during those five days of month. Lot of girls
are so scared of those five days that they feel like taking off or skipping
office. Through this article R&W would like to share some tips that can
help you feel better during those days.
Sanitation – Proper sanitation is
really important during those days. I am sure you all use readymade pads. It is
important to change your pads every three hours even if it is not stained.
Reason is that these pads manufacturing companies adds a chemical to pads to
make them last long. If you wear them for long they can be a reason for
infection. Use an intimate wash in the morning and for evening you can wash
again or can also use wipes.
Diet – Forget about your dieting
plans during those days. Some girls feel a lot hungrier than other days in
month. Then you must supply energy to your body. Every body functions
differently. If your body is asking for food, then eat. I am not asking you to
eat cakes and sweets to increase weight. May be you can eat three roti’s
instead of two.
Moodswings – Try to control your
mood swings. It is a regular thing and it can be irritating. Try to focus on
your work or studies to take your mind off from the period’s problem. Set up in
your mind that it is just a normal thing.
Extrapads – You should always
carry an extra pad for yourself in your bag. Periods date can vary from month
to month. If you know that don’t be dependent on others to help you out
immediately. Keep your stock ready and handy.
Gaining sympathy – This point
might sound harsh to some of you. But I am writing out of my observations. I am
also a girl and understand everything about periods. But some girls I have seen
in office or college behave very abnormal during those days. They will be
sitting whole day holding their abdomen, everybody around them will know that yes
she is going through periods. I have seen girls requesting guys in team to get
coffee for her as it is difficult for her to move. This is so ridiculous. If
some girls think that they will gain any kind of sympathy then they are wrong. In
fact what they don’t know is that people make fun of them at their back. Why
you have to announce to whole world that you are going through a period. I am
not someone who will say don’t talk about periods, else I won’t have been
writing this article on my blog.
Please share your views in
comment section below.]
Photocredits - 1fotonin, imgmob
Stick to R&W
Megha Gupta
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