Mornings always make you feel
good. You are fresh after good sleep, then there is abundant fresh air outside
which refreshes mind and body. I always put extra effort to turn my good morning
into gold mornings. I have tried to incorporate exercise or yoga in my schedule
which was not there earlier. I am feeling much better after that. My stamina
has increased, I feel more energized throughout the day.
Then I brush my teeth using
Colgate 360 Charcol Gold toothbrush along with Colgate total to keep my mouth fresh
throughout the day. My teeth stays healthy and plague free with the help of Colgate.
I turn my good mornings into gold
by preparing healthy breakfast for me and my family. I try to include fruits,
vegetables, chapatti in the meal so that we can get all kinds of nutrients
which will help us juggling throughout the day. I never miss breakfast. Other time
meals I can skip but not breakfast. Healthy breakfast keeps you energized
throughout the day. At times I have seen some people especially women
complaining about feeling sick. That is mostly because they skip breakfast either
due to time or they don’t want to eat (to lose weight one reason). Skipping breakfast
is not going to help. So like me make your morning gold by having healthy
breakfast. Sometimes I complement with a cup of coffee. For me on a working day
I have to have one cup of coffee. It’s actually very good for health also as it
provides necessary antioxidants which helps in fighting out work stress.
Also I make sure that I greet
every person I meet with smile be at office or neighborhood or home. It’s my
experience that if you start your day with smile and great conversation that positivity
stays with you all day long. This is mine another way of making good mornings
to gold. I try to avoid any kind of dispute, debate, disagreements in the
morning. I don’t want to ruin my day by participating in argument.
I make sure to check online
newspaper once before kick-start my office work. Some news is important. These are
some of my ways to make my good morning to Gold Mornings. I would love to know
yours.
Keep reading my posts
Megha Gupta
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